Cool-down exercises help you get back to normal after a workout session, know why it is important.
Importance Of Cool Down Exercises:
As important as exercise is to stay healthy, it is equally important to exercise in a healthy way. So that you can avoid any kind of injury or other risks. Therefore, it is recommended to do some simple stretching exercises before and after the workout as well. Just as it is necessary to warm up before a workout, similarly it is very important for the body to cool down after an intense workout session. Doing some cool-down exercises after a workout helps in getting the heart rate and blood pressure back to normal as before the workout. This is especially important for athletes, as cool-down exercises help regulate blood flow. It also helps in reducing muscle stiffness and soreness after exercise.
But often the question remains in people’s minds is it necessary to do cool-down exercise after a workout? Does everyone need it? If seen, it depends on the intensity of the person’s workout. Also, it depends on how much time you can give to your workout session. Keeping in mind how cool-down sessions help with recovery as we mentioned above, you should definitely do cool-down exercises if you can find the time. However, apart from this, practicing cool-down exercises is necessary for your health for many reasons. In this article, we are telling you 5 such reasons.
Why is it important to do cool-down exercises?
1. Lactic Acid Boost
When you do an intense workout, then after this the problem of muscle cramps and stiffness is seen in the body. Performing cool-down exercises speed up the process of releasing lactic acid in the body, which helps the body in quick recovery.
2. Gets the full benefits of a workout
Warm-up and cool-down exercises are very important during and after exercise to reduce the risk of injury. If you don’t cool down, it slows muscle recovery and doesn’t give you the full benefits of your workout.
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3. Heart rate remains under control
When you do intense workouts, it increases your heart rate and makes your heart beat faster. Which you need to normalize after a workout. Cool-down exercises help you with this. But if you do not do this then it can cause dizziness and lightheadedness. Also, there can be many other problems as well.
4. Better recovery
During a workout, our body goes through many changes such as adrenaline pumping, temperature rising, and shortness of breath. Cool-down sessions help you get back to normal.
5. Reduces stress and relaxes
Exercise also benefits your mental health. When you cool down your body after exercise, you begin to reach a state of rest and your mood improves. During this time your brain starts releasing dopamine and serotonin hormones, which play a role in making us feel good and de-stressed.