Kronchasana is also known as the stork pose. In Sanskrit, the stork is called craunch. In this asana, the raised front leg looks like the neck of a stork. Practicing this asana every day brings flexibility in the back. With this posture, there is good blood circulation in the hips and hamstrings (vein behind the knee). The pose of Kronchasana is similar to Paschimottanasana but it is different from it. By doing this asana, the muscles of the thighs can get stretched, so care should be taken while doing this asana.
Method of practicing Kronchasana –
- Spread the mat on the ground and sit with the legs straight in front. After that, bend your right leg, take it backward and press it under the hips. Keep in mind that the front part of your leg should be below the thighs.
- After this, hold the sole of the left foot with your hands and lift it upwards. If your hand cannot reach the sole of the foot, then a yoga belt can be used.
- Now lift the left leg as high as you can without pressure. Keep in mind that your back and head should not be bent, your neck and back should be straight.
- Try to bring your left leg near the head.
- Stay in this pose for at least 30 seconds, breathing slowly and deeply in a relaxed manner.
- After that, slowly leaving the raised left leg, take it down comfortably.
- Do this posture of asana with the other leg also.
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Benefits of practicing Kronchasana –
- The practice of this asana is very beneficial for those whose feet are flat.
- The disease of flatulence and the formation of gas in the stomach can be treated with this asana.
- Kronchasana stimulates the heart and abdominal organs.
- Stretching of the hamstrings of the back, waist, and thigh helps in flexibility and proper circulation of blood.
Precautions while practicing Kronchasana –
The practice of Kronchasana is a very difficult posture in Yogasanas. This asana cannot be done in one go, this asana can be easily done by practicing several times. Initially, to practice this asana, a yoga belt should be used instead of hands. Avoid using a short rope as the rope puts pressure on a certain area of the foot which can cause pain. Thigh muscles are stretched in Kronchasana, so avoid practicing this asana if you have any kind of problem in the knee and ankle. Women should not do this asana if they are having menstruation.
Kronchasana is also known as the stork pose. In Sanskrit, the stork is called craunch. In this asana, the raised front leg looks like the neck of a stork. Practicing this asana every day brings flexibility in the back. With this posture, there is good blood circulation in the hips and hamstrings (vein behind the knee). The pose of Kronchasana is similar to Paschimottanasana but it is different from it. By doing this asana, the muscles of the thighs can get stretched, so care should be taken while doing this asana.
