In the problem of glaucoma, you can increase your eyesight by making changes in your lifestyle. For this, you should adopt these measures.
Glaucoma is called black cataract in the common language. This is a serious problem related to the eyes, due to which the light in your eyes can go away. When a person has glaucoma, his eyes get nerve damage. This nerve works to connect our retina to the brain. You see its symptoms gradually over time. Its symptoms include blurred vision, persistent weakness in vision, eye dryness, watery eyes, and headache. During this, along with your medicines, you should also do things like exercise and yoga along with your lifestyle. Apart from this, you should also pay attention to your lifestyle in the problem of glaucoma.
1. Take care of food
You should take special care of your diet in the problem of glaucoma. You should consume more green vegetables, fruits, and grains in your diet. Try to eat food rich in vitamins A, C, and B. Apart from this, you should not include oily and outside food in your food at all. Always eat fresh food. Eating stale food can make the problem worse.
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2. Daily eye cleaning
Cleanse your eyes thoroughly in the morning and evening. This can cause irritation and pain in the eyes. Apart from this, where there is no proper light, you should not put extra strain on the eyes. This can increase the problem of headaches and eye pain.
3. Take your medicines on time
If you have a problem with glaucoma, then you should take your medicines on time so that their risk can be reduced. If you do not take medicines on time, your eyesight can also decrease and the risk of blindness can also increase.
4. Stay away from smoking
If you smoke or drink alcohol, then it can further increase your problem. This can cause irritation and pain in the eyes. That’s why you should avoid smoking or drinking alcohol so that there is no problem of any kind.
5. Exercise and Yoga
With the help of exercise and yoga, you can also avoid the problem of glaucoma. For this, you can also take the help of Bhramari and Pranayama.
Glaucoma is called black cataract in the common language. This is a serious problem related to the eyes, due to which the light in your eyes can go away. When a person has glaucoma, his eyes get nerve damage. This nerve works to connect our retina to the brain. You see its symptoms gradually over time. Its symptoms include blurred vision, persistent weakness in vision, eye dryness, watery eyes, and headache. During this, along with your medicines, you should also do things like exercise and yoga along with your lifestyle. Apart from this, you should also pay attention to your lifestyle in the problem of glaucoma.
For the Glaucoma problem, you can regularly practice the exercises and other things mentioned above. With this, you will not only get relief from your eyesight, but your eyesight will increase also.
