Author: arti kanwar

Trivikramasana is a yoga pose that has been practiced for centuries, with its roots in the ancient Indian tradition of Hatha Yoga. The word “Trivikramasana” comes from the Sanskrit language and means “three steps,” referring to the three steps that are taken during the pose. In this pose, the practitioner balances on one leg while stretching the other leg back, keeping the torso upright and the arms extended overhead. In modern yoga practice, Trivikramasana has become a popular pose for its numerous physical and mental benefits. It is often included in yoga classes and sequences as a way to strengthen…

Nestled in the beautiful state of Uttarakhand, the Adi Kailash Trek is an offbeat trekking route that is gaining popularity among adventure enthusiasts. This trek takes you through breathtaking landscapes and offers a unique cultural experience. The Adi Kailash Trek is a perfect blend of scenic beauty and religious significance. The trek gets its name from the Adi Kailash mountain, which is believed to be the celestial abode of Lord Shiva. The mountain is considered sacred by the locals and is an important pilgrimage site for the followers of Hinduism. The Adi Kailash Trek is a challenging but rewarding experience…

It is very difficult for women to find time to exercise by going to the gym and doing cardio workouts. Stubborn fat and excess weight stored in the body increases the risk of many serious diseases. To lose weight, it is very important to exercise along with a balanced diet. But going to the gym and exercising is not possible for everyone. This problem is more with women because most of the women are not able to take enough time for themselves in the rush of household work and office. But it is important to maintain a healthy weight in…

In the problem of glaucoma, you can increase your eyesight by making changes in your lifestyle. For this, you should adopt these measures. Glaucoma is called black cataract in the common language. This is a serious problem related to the eyes, due to which the light in your eyes can go away. When a person has glaucoma, his eyes get nerve damage. This nerve works to connect our retina to the brain. You see its symptoms gradually over time. Its symptoms include blurred vision, persistent weakness in vision, eye dryness, watery eyes, and headache. During this, along with your medicines,…

If you are also troubled by flat hips, then you can do some exercises to get a perfectly round shape. Every woman wants to have a perfect figure. For this, many women do dieting, while some resort to yoga and exercise. But even after spending hours in the gym, some women are not able to get their desired figure. Many women are troubled by the problem of flat hips. Such women want their hips to be round in shape. Clothes like jeans, trousers or skirts do not look good on flat hips. If you are also troubled by flat hips,…

Cool-down exercises help you get back to normal after a workout session, know why it is important. Importance Of Cool Down Exercises: As important as exercise is to stay healthy, it is equally important to exercise in a healthy way. So that you can avoid any kind of injury or other risks. Therefore, it is recommended to do some simple stretching exercises before and after the workout as well. Just as it is necessary to warm up before a workout, similarly it is very important for the body to cool down after an intense workout session. Doing some cool-down exercises…

Kronchasana is also known as the stork pose. In Sanskrit, the stork is called craunch. In this asana, the raised front leg looks like the neck of a stork. Practicing this asana every day brings flexibility in the back. With this posture, there is good blood circulation in the hips and hamstrings (vein behind the knee). The pose of Kronchasana is similar to Paschimottanasana but it is different from it. By doing this asana, the muscles of the thighs can get stretched, so care should be taken while doing this asana. Method of practicing Kronchasana – Spread the mat on…

Staring throughout the day, working on a chair in the office, lack of physical effort, a wrong posture of getting up and walking, and irregular lifestyle. Has burdened the shoulders, waist, and neck a bit too much. Shoulder and neck pain has become a part of our new life. In such a situation, people resort to different types of painkillers or ointments to get rid of back and neck pain, which may provide temporary relief but do not provide permanent relief. But what if instead of all these immediate options, you can get permanent relief from this problem by including…

It is very important for your leg muscles to be strong for running throughout the day. Performing butterfly posture early in the morning gives a good workout to the muscles of the legs and strengthens the muscles. While doing butterfly posture, your posture becomes like a butterfly, hence this posture is called butterfly posture. It is very important for your leg muscles to be strong for running throughout the day. By doing this asana in the morning, the muscles of the legs get a good workout and the muscles become strong. How to do butterfly posture: Spread a carpet or…

Marichiyasana is considered to be the best yoga asana to get rid of back and back pain. There are many benefits of Marichiyasana, read the article to know. Often people are struggling with the problem of back pain and back pain. Usually, this problem is more common in women than in men. Due to continuous sitting or lying in the same posture, the problem of back and back pain is seen. If you want to get rid of this pain without medicines and injections, then you can take the help of yoga for this. Marichiyasana is considered to be the…